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Welcome to 5 Koshas
Wellness
Live vibrantly!
Customized sessions to heal body, mind & spirit.
Thai Yoga Massage & Customized Therapeutic Bodywork
Aquatic Therapy & Reiki
Yoga, Breathwork & Meditation
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5koshaswellness
Nov 223 min read
30' above sea level
It’s the sound of a big truck downshifting to go uphill that haunts me this week. Living thru a natural disaster and its aftermath in...
5koshaswellness
Jul 242 min read
Reboot with Reiki
Whether you're reiki curious or an established reiki fan, here are 5 times you should add a reiki session to your life: 1. You're under...
5koshaswellness
Jul 15 min read
Save It For a Rainy Day
Geneva, Switzerland in the summer is a stunningly beautiful lakeside city surrounded by the Alps. It's full of parks and interesting...
5koshaswellness
Mar 132 min read
How to Prepare for Your Massage or Yoga Appointment
Congratulations; it's time for Massage / Yoga / Energy / Exercise with Suzanne. These tips will help you optimize your treatment. 1....
5koshaswellness
Nov 29, 20231 min read
Thai Herbal Compress Massage - Decadent & Healing
Perhaps the most luxurious style of Thai Massage, the Thai Herbal Compress Massage is profoundly relaxing at an extraordinarily deep...
5koshaswellness
Sep 21, 20231 min read
Rhomboid Strength - We ALL need it!
“I looked in the mirror and noticed I was turning into an apostrophe.” If this quote describes you; take heart, rhomboid strengthening...
5koshaswellness
Jul 27, 20232 min read
Palms Up!
Want a simple way to: Improve your posture Align your spine Decrease neck pain Boost your breathing Tone your core Invert your palms....
5koshaswellness
Jul 6, 20232 min read
From Grocery Delivery to Iceland
Fall of 2022, Marnie was struggling to walk. After 3 back surgeries, a knee replacement and eye surgery within the last 5 years, Marnie...
5koshaswellness
Apr 7, 20232 min read
4 Reasons You Need to Build an LTR with your LMT
The key benefits of massage or bodywork, whether it's a deep tissue massage or a slow yoga therapy session, are well known. They range...
5koshaswellness
Oct 19, 20222 min read
Thai Yoga Massage - a powerful injury recovery tool
Thai Yoga Massage, the traditional bodywork treatment that combines the stretching of assisted yoga with compression massage, acupressure...
5koshaswellness
Jul 11, 20222 min read
5 Ways to get the most out of your Aqua Yoga session
Hooray! You've decided to practice Aqua Yoga! Maybe you're working on rehabilitation after surgery or an injury, maybe you want to...
5koshaswellness
Jul 11, 20222 min read
4 Key Benefits of Aqua Therapy
Jump in that pool and get started seeing these powerful results of Aqua Therapy. Whether you do Aqua Yoga, Aqua Exercise, Aqua Stretch or...
5koshaswellness
Jul 11, 20222 min read
Aqua Therapy 101
If you’re wondering what exactly Aqua Therapy is and how it can help you; read on! Massage, yoga, exercise and meditation can all be done...
5koshaswellness
Jun 14, 20222 min read
Lymph Brushing - an EASY whole body tune-up!
Brush your body and give your immune system, lymph system, cardiovascular system, nervous system and connective tissues a boost. The...
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